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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
39,096 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://sale-newyear.com/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

MR

Apr 4, 2021

Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.

DM

Jan 9, 2021

This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.

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2001 - 2025 of 10,000 Reviews for The Science of Well-Being

By Jennifer P

May 19, 2020

Course helped me re-examine my life. Re-evaluate what I thought I had to have into needs and wants. I've been trying to want less, need less, in essence Marie Kondo my life, my house etc. This course helped kickstart that process. I was overwhelmed and hadn't known where to begin.

By Donna R

May 9, 2020

This was the best 10 week class I've taken in years. Its caused me to create better daily habits and understand myself and my goals with much more clarity. The instructor is very engaging and the data is fascinating! I'm beyond grateful someone encouraged me to take this class!

By sean m m

Aug 23, 2019

Superb design. Stimulating lectures and smartly-built modules that follow a strong, compelling development. The exercises are all valuable and rewarding. The instructor is charismatic and endearing. The ancillary app for tracking progress with "homework" challenges is very useful.

By Rashad A

Jun 21, 2019

I did hesitate spending 10 weeks for the course in the beginning but hey this is worth it. Nothing can be a bigger priority than our well being, and how we live our day to day lives. I am even considering purchasing certificate. Good luck with the course. You are going to love it!

By Betina S d O R

Nov 5, 2024

I absolutely loved taking this course as it is extremely interesting. The mentor is engaging and based all of her lectures in results from researches. Besides, some extra materials, papers are available. Additionally there are also plenty of reading, and TED Talk recommendations.

By Monique W

Sep 23, 2020

I was surprised how much I managed to increase my happiness levels after doing this program. I am 57 and know I am never too old to learn or become a better person - this course helped me along the way during an extremely stressful & difficult time in my life. Highly recommended.

By Andrea S

Aug 31, 2020

This course exceeded my expectations. The information was useful, easy to implement, and has given me grist for so many personal and professional conversation, it's hard to track it all. I highly recommend this course for everyone. We all need to learn how to avoid miswanting!

By Lacy C

Jul 29, 2020

Loved this course! It was a fun approach to learning something that I normally put in more of a spiritual light. Some of the knowledge that I gleaned from this course will be carried with me for the rest of my life. To me, that makes this course definitely worth my investment.

By Rachel H

Jun 7, 2020

This was a really amazing course and in my opinion life changing. The last ten weeks have been a really great journey and I’ve realized changes i need to make and how to change them. Thank you Laurie Santos and thank you for making this course available online and free of charge.

By Aamer I

May 26, 2020

Professor Santos keeps things lively and provide a scientific basis for things some dismiss as touchy feely pointless practice. Participating in it has introduced me to the science behind it and enables me to put in place a structure which contributes to ,y helath and well-being.

By A D

May 19, 2020

Excellent course. Perfect topic, great content and wonderful style by this professor. While this seems uniquely fitted for this time of adapting to the COVID 19 shut down, this is truly timeless information that will make anyone more effective in living their life successfully.

By Noon K S

Oct 16, 2023

A lot of people might think this course teaches you basic 'how to be happy' tips that everyone knows by instinct. It actually teaches you much more than that, and I'm sure you'll be surprised to find out about many things you thought would make you happy that actually hardly do!

By Rebecca D

May 11, 2021

The course provided with an immense knowledge of various aspects that influence our well-being. The mentor is so good in her explanations. The activities were also very easy to understand and were effective. Overall, this course is a must for at least people pursuing psychology.

By RODRIGUEZ G C A

Jan 5, 2021

Excellent course

Most people (including me) just ignore the fact that the most important asset that we have is ourselves. This course teaches you how to manage your time in a better way, how to be grateful, and change your life in a way that you just enjoy every moment you have.

By Lejla C

Sep 1, 2020

A fantastic course full of interesting and insightful information. Laurie is a great teacher and presence and I could not recommend this course enough! If you want more insight into your own happiness and how to reach that goal better, then I strongly suggest taking this course.

By Evelyn G

Aug 24, 2020

I learned that what I thought was mostly out of my control--my happiness, is actually within my control. I can make small changes to my life and celebrate what makes me truly happy. And, along the way, I might bring that joy to other people around me. Fascinating and so helpful.

By Erika J B

Aug 4, 2020

Loved this course! Helped me to implement new habits, and spend time focusing on habits that I already have but have wanted to spend more time on. Learning from the course that spending time on those habits can lead to an increase in happiness makes the time spent well worth it!

By Julia B

Jul 13, 2020

I really enjoyed this course. It was well organized, interesting, informative, and practical. I liked the way so much current research in Positive Psychology was brought into an easy to consume format. I will use this information for myself as well as with my clients. Thank you!

By Venessa O

Jun 21, 2020

The construct and flow of the learning pathway was effective and practical. The self discovery along the journey was immense. All the lead-up learning elements to the final rewirement set me up to succeed. Enjoyed the frameworks shared. My wellbeing has been elevated. Thank you.

By Orsillo M

Jun 12, 2020

A very impactful course for anyone who needs to take time for their well being. This course is engaging without feeling overwhelming. There are a lot of helpful yet surprisingly easy research based tools introduced that produce results. This course is a great time investment!

By Samantha

Jun 7, 2020

Excellent course. Easy to follow and super interesting to learn about the things that truly make people happy. All of the activities seemed like they were going to be super easy to implement, but in fact they were not, which added a challenge to the course that I really enjoyed.

By Joan C

Jun 3, 2020

Well done. As a senior/senior I was a little unsure if I can "attend" a classroom again, and

then with identifying with the college age students in the class. No need to worry. I enjoyed it and feel a great sense of satisfaction, of I can do it!!!

Thank you for the opportunity

By Matthew J

Mar 14, 2020

I really appreciated having evidence-based strategies for improving my happiness. As the instructor says, knowing isn't enough - you also have to put it into practice. I've been meditating more, feeling more socially connected, and just generally a lot more emotionally stable.

By Michelle R

May 28, 2023

I started studying when our country New Zealand went into lockdown. I really enjoyed this course and I have gone on to incorporate meditation and mindfulness into my life. I highly recommend this course if you don't use what you learn now, it is valuable to have in later life.